Thenx

Intermediate

How To Pull Over Follow Along

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Part 1 - 6 lessons

Progressions

Step 1 Scapula Shrugs

Free

Step 2 Hanging Bent Arm Leg Raises

Step 3 Toes To Bar

Step 4 Upside Down Deadlift

Step 5 Inverted Row Pull Ups

Step 6 Pull Over

Part 2 - 1 lesson

Master Workout

Pull Over (Master Workout)

Part 3 - 1 lesson

Outro Video

Pull Over Outro

Free