Thenx

Advanced

How To One Arm Pull Up | Follow Along

1135 likes - 6 comments

Part 1 - 7 lessons

Progressions

Step 1 One Arm Scapula Shrugs

Free

Step 2 Switching One Arm Pull Up Hold

Step 3 Jumping One Arm Pull Ups

Step 4 Pull Up One Arm Negative

Step 5 Jumping One Arm Negative Pull Up

Step 6 Assisted One Arm Pull Ups

Step 7 One Arm Pull Up

Part 2 - 1 lesson

Master Workout

One Arm Pull Up (Master Workout)

Part 3 - 1 lesson

Outro Video

One Arm Pull Up Outro

Free