Thenx

Intermediate

How To Toes To Bar | Follow Along

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Part 1 - 8 lessons

Progressions

Step 1 Hanging Scapula Shrugs

Free

Step 2 Hanging Knee Raises

Step 3 Hanging Tuck L Sit

Step 4 Hanging High Knee Raises

Step 5 Hanging Leg Raises

Step 6 Hanging L Sit Hold

Step 7 Tuck Toes To Bar

Step 8 Toes To Bar

Part 2 - 1 lesson

Master Workout

Toes To Bar (Master Workout)