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Human Flag

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Week 1 - 1 lesson
Requirements
requirement
Requirements
Free
Part 2 - 6 lessons
Progressions
lesson
Flag Hold Plank
Free
lesson
Flag Bounce
Free
lesson
Flag Bounce + Closed Legs
Premium
lesson
Flag Negatives
Premium
lesson
Flag Raise
Premium
lesson
Fp The Flag
Premium
Part 3 - 1 lesson
Master Workout
workout
Master Workout
Premium