Plank In And Outs

40 seconds

Half Burpees

40 seconds

Plank Side Hold

30 seconds each

Handstand Push Ups (Against The Wall)

max reps

Handstand Press Negative

6 reps

Handstand Shoulder Tap

8 reps each

Pike Walks Across

15 reps

Wall Walks

5 reps

Elevated Pike Push Up

15 reps

Wall Plank

max hold