back biceps abs

Back & Biceps

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Warm Up - Repeat 3 times
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Mountain Climbers

40 seconds
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Squats

20 reps
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Diamond Push Ups

10 reps
Round 1 - Repeat 4 times
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Pull Ups

max reps
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Bent Over Rows Barbell

12 reps
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Chin Ups

max reps
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Hammer Curls Dumbbell

15 reps
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Front Lever Raises

8 reps