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biceps
abs
Back & Biceps
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Intro Video
Warm Up - Repeat 3 times
Mountain Climbers
40 seconds
Squats
20 reps
Diamond Push Ups
10 reps
Round 1 - Repeat 4 times
Pull Ups
max reps
Bent Over Rows Barbell
12 reps
Chin Ups
max reps
Hammer Curls Dumbbell
15 reps
Front Lever Raises
8 reps