Buy Membership
Training
Shop
Buy Membership
Log in
abs
back
legs
Legs & Abs
856 likes - 19 comments
Intro Video
Warm Up - Repeat 3 times
High Knee Taps
30 seconds
Butt Kicks
40 seconds
Burpees
10 reps
Round 1 - Repeat 3 times
Walking Lunges Dumbbell
30 reps
Deadlift Barbell
12 reps
Squats Barbell
10 reps
Wall Sit
60 seconds
Round 2 - Repeat 2 times
Toe Touches
20 reps
V Ups
20 reps
Star Crunches
12 reps each
Crucifix
20 reps
Chair Sit Ups
10 reps each
Bicycles
40 seconds
Hip Raises
20 reps
Plank Hold
60 seconds
