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triceps
chest
Chest & Triceps
1250 likes - 16 comments
Intro Video
Warm Up - Repeat 3 times
Mountain Climbers
40 seconds
Burpees
30 seconds
Round 1 - Repeat 3 times
Push Ups
max reps
Decline Push Up
15 reps
Incline Bench Press Dumbbell
15 reps
Round 2 - Repeat 3 times
Dips
max reps
Straight Bar Dips
12 reps
Tricep Kick Backs Dumbbell
15 reps
