Bicycles

45 seconds

Russian Twist

45 seconds

Burpees

10 reps

Bulgarian Goblet Split Squats Dumbbell

15 reps each

Step Ups Dumbbell

15 reps each

Goblet Squat Dumbbell

30 reps

Sumo Dead Lift Dumbbell

30 reps

Walking Lunges Dumbbell

30 reps

Jump Squats

45 seconds

Crab Walks

45 seconds

Broad Jumps

45 seconds

Wall Sit

45 seconds