chest triceps shoulders rear_deltoid

Chest & Triceps

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Warm Up - Repeat 3 times
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Switching Mountain Climbers

45 seconds
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Burpee (Advanced)

15 reps
Round 1 - Repeat 3 times
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Bench Press Incline Neutral Grip Dumbbell

15 reps
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Decline Push Up

20 reps
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Dumbbell Fly's

15 reps
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Wide Push Ups

20 reps
Round 2 - Repeat 3 times
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Dips

max reps
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Diamond Push Ups

max reps
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Bench Press Dumbbell

15 reps
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Tricep Kick Backs Dumbbell

15 reps
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Tricep Extension

15 reps