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triceps
chest
Chest & Triceps
1278 likes - 22 comments
Intro Video
Warm Up - Repeat 3 times
Switching Mountain Climbers
45 seconds
Burpee (Advanced)
15 reps
Round 1 - Repeat 3 times
Bench Press Incline Neutral Grip Dumbbell
15 reps
Decline Push Up
20 reps
Dumbbell Fly's
15 reps
Wide Push Ups
20 reps
Round 2 - Repeat 3 times
Dips
max reps
Diamond Push Ups
max reps
Bench Press Dumbbell
15 reps
Tricep Kick Backs Dumbbell
15 reps
Tricep Extension
15 reps
