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How To Look More Muscular Fast For Summer
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Round 1 - Repeat 4 times
Pull Ups (Wide Grip)
12 reps
Australian Pull Up (Wide + Shoulder + Close Grip)
8 reps each
Handstand Push Ups (Against The Wall)
8 reps
Handstand Shoulder Tap
10 reps
Upside Down Deadlift
10 reps
Hanging Leg Raises
10 reps
Hanging Knee Raises
10 reps
Plank Side To Side
10 reps
Dumbbell Shrugs
10 reps
Chin Ups
10 reps
Chin Up Grip Headbangers
10 reps
Lateral Raises Dumbbell
10 reps
Rear Delt Fly Dumbbell
10 reps