biceps back legs chest abs triceps shoulders

Whole Body

8605 likes - 858 comments
Warm Up - Repeat 2 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Plank Knees To Elbow

10 reps each
Round 1 - Repeat 3 times
Exercise image
Push Ups

10 reps
Exercise image
Half Burpees

10 reps
Exercise image
Low Plank To High Plank

10 reps each
Exercise image
Jump Squats

10 reps
Exercise image
Jump Pull Ups

10 reps
Exercise image
Pike Push Up

10 reps
Exercise image
Tuck L Sit Hold

15 seconds