back biceps lats forearm legs quads glutes calves shoulders abs triceps medial_deltoid chest

Whole Body

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Warm Up - Repeat 2 times
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
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Plank Knees To Elbow

10 reps each
Round 1 - Repeat 3 times
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Push Ups

10 reps
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Half Burpees

10 reps
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Low Plank To High Plank

10 reps each
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Jump Squats

10 reps
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Jump Pull Ups

10 reps
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Pike Push Up

10 reps
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Tuck L Sit Hold

15 seconds