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legs
quads
glutes
hamstrings
abs
obliques
calves
Legs & Abs
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Intro Video
Warm Up - Repeat 2 times
Jumping Jacks
30 seconds
Plank Knees To Elbow
10 reps each
Plank In And Outs
30 seconds
Round 1 - Repeat 2 times
Bulgarian Split Squat
7 reps each
Alternating Side Lunges
10 reps each
Switching Lunges
20 reps
Squat Lunge
10 reps
Tip Toe Wall Sit
30 seconds
Round 2 - Repeat 2 times
Leg Flutters
30 seconds
Toe Touches
30 seconds
Bicycles
30 seconds
Seated In & Outs
30 seconds
Boat Hold
30 seconds
