abs
shoulders
Warm Up - Repeat 3 times
Round 1 - Repeat 4 times
Russian Twist
30 seconds
Side Boat Hold Weighted Vest
20 seconds each
Seated In And Outs Weighted Vest
30 seconds
Switching Mountain Climbers Weighted Vest
30 seconds
Plank Open & Closed
30 seconds
Side Plank Reach Through Weighted Vest
30 seconds each
Burpees
30 seconds
Plank In And Outs
30 seconds