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biceps
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Back & Biceps
511 likes - 23 comments
Intro Video
Warm Up - Repeat 3 times
Jumping Jacks
40 seconds
Mountain Climbers
30 seconds
Hanging Scapula Shrugs
12 reps
Round 1 - Repeat 3 times
Pull Ups (Wide Grip) Weighted Vest
max reps
Chin Ups (Close Grip)
max reps
Australian Pull Up (Wide + Shoulder + Close Grip)
6 reps each
Bar Curls Weighted Vest
10 reps
Chin Ups Weighted Vest
max reps
Australian Chin Ups (Wide+Shoulder+Close Grip) Weighted Vest
6 reps each
Hanging On The Bar One Arm
5 reps each