Jumping Jacks

40 seconds

Mountain Climbers

30 seconds

Hanging Scapula Retractions

12 reps

Pull Ups (Wide Grip) Weighted Vest

max reps

Chin Ups (Close Grip)

max reps

Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each

Bar Curls Weighted Vest

10 reps

Chin Ups Weighted Vest

max reps

Australian Chin Ups (Wide+Shoulder+Close Grip) Weighted Vest

6 reps each

Hanging On The Bar One Arm

5 reps each