High Knee Taps

30 seconds

Butt Kicks

30 seconds

Handstand Kick Ups

6 reps

Tuck Planche Hold (Parallettes) Weighted Vest

max hold

Handstand Push Up Negative Weighted Vest

5 reps

Pseudo Push Ups Weighted Vest

max reps

Handstand Shoulder Taps Weighted Vest

7 reps each

Elevated Pike Push Up Weighted Vest

12 reps

Wall Walks Weighted Vest

4 reps