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shoulders
chest
triceps
Shoulders
297 likes - 8 comments
Intro Video
Warm Up - Repeat 3 times
High Knee Taps
30 seconds
Butt Kicks
30 seconds
Handstand Kick Ups
6 reps
Round 1 - Repeat 4 times
Tuck Planche Hold (Parallettes) Weighted Vest
max hold
Handstand Push Up Negative Weighted Vest
5 reps
Pseudo Push Ups Weighted Vest
max reps
Handstand Shoulder Taps Weighted Vest
7 reps each
Elevated Pike Push Up Weighted Vest
12 reps
Wall Walks Weighted Vest
4 reps