Leg Raises (On Dip Bars)

12 reps

High Knee Raises (Dip Bars)

12 reps

Corner Raises (Dip Bar)

10 reps each

L Sit Kicks (On Dip Bars)

10 reps

L Sit Hold (On Dip Bars)

max hold

Hanging Leg Raises

12 reps

Hanging High Knee Raises

12 reps

Hanging Corner Raises

10 reps each

Hanging L Sit Kicks

10 reps

Hanging Bar Crunches

max reps