Watch Youtube Video

biceps back chest triceps shoulders abs

Push/Pull Weighted Calisthenics Workout (Follow Along)

532 likes - 3 comments
Warm Up - Repeat 2 times
Exercise image
Squats

45 seconds
Exercise image
Mountain Climbers

45 seconds
Exercise image
In And Outs

45 seconds
Round 1 - Repeat 3 times
Exercise image
Pull Ups (Wide Grip) Weighted Vest

10 reps
Exercise image
Australian Chin Ups (Wide Grip) Weighted Vest

10 reps
Exercise image
Diamond Push Ups Weighted Vest

max reps
Exercise image
Chin Ups Weighted Vest

max reps
Exercise image
Wall Plank Hold Weighted Vest

max reps
Exercise image
Handstand Push Ups Weighted Vest

max reps