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The Best Bodyweight Tricep Workout

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Warm Up - Repeat 2 times
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

15 reps
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Archer Straight Bar Dips

6 reps each
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Skull Crushers Closed Grip (Advanced)

12 reps
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Straight Dips

12 reps
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Cross Tricep Extensions

6 reps each
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Bench Dips

15 reps
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Pseudo Push Ups

10 reps
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Tricep Extension

max reps