Butt Kicks

30 seconds

Plank In And Outs

30 seconds

Squats

20 reps

Jump Squats Weighted Vest

15 reps

Lunges (Back & Forth) Weighted Vest

10 reps each

Sumo Squats Weighted Vest

20 reps

Jumping Jacks

45 seconds

Calf Raises + Hold Weighted Vest

15 reps

Pistol Squats Weighted Vest

8 reps each

Tip Toe Wall Sit Weighted Vest

45 seconds

Box Jumps Weighted Vest

15 reps