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Intense 8 Min Lower Body Workout
2415 likes - 9 comments
Warm Up - Repeat 2 times
Jumping Jacks
30 seconds
Seated In & Outs
30 seconds
Bicycles
30 seconds
Round 1 - Repeat 3 times
Squats
40 seconds
Switching Lunges
40 seconds
Alternating Side Lunges
20 seconds each
Jump Squats (Advanced)
40 seconds
Crab Walks
40 seconds
Squat Lunge
40 seconds
Curtsy Lunges
40 seconds
Box Step Up
20 seconds each
