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Intense Full Body Workout (No Weights Needed)

1979 likes - 10 comments
Warm Up - Repeat 2 times
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Low Plank To High Plank

30 seconds
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Switching Mountain Climbers

30 seconds
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Plank Knees To Elbow

30 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Dips

30 reps
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Jump Squats (Advanced)

30 reps
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Pull Ups

20 reps
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Diamond Push Ups

10 reps
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Push Ups

10 reps
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Wide Push Ups

10 reps
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Leg Raises (On Dip Bars)

20 reps
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Pike Push Up

20 reps