Wrist Curls (Supinated Grip) Dumbbell

20 reps

Farmer Walks Dumbbell

40 seconds

Twisting Hammer Curls Dumbbell

10 reps each

Isometric Bicep Curls Dumbbell

10 reps each

Tricep Kick Backs Dumbbell

12 reps

Overhead Tricep Extension Dumbbell

12 reps

Dumbbell Ski's

12 reps

Hammer Curls To Military Press Dumbbell

10 reps

Lateral Raises Bent Arm Dumbbell

10 reps

Reverse Flies Dumbbell

10 reps

Upright Rows Dumbbell

10 reps