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How To Get A Bigger Back | Calisthenics Back Workout

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Warm Up - Repeat 2 times
Round 1 - Repeat 3 times
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Muscle Up

10 reps
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Pull Ups (Wide Grip)

15 reps
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Front Lever Raises

10 reps
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Lat Pull Down

15 reps
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Inverted Row Pull Ups

10 reps
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Pull Up Hold

20 seconds
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Australian Pull Ups

25 reps