Watch Youtube Video

legs triceps chest biceps back shoulders abs

Best Full Body Routine For All Levels (Follow Along)

1156 likes - 8 comments
Warm Up - Repeat 2 times
Exercise image
Pike Walks Across

4 reps
Exercise image
Handstand Kick Ups

5 reps
Exercise image
Wall Walks

3 reps
Round 1 - Repeat 3 times
Exercise image
Switching Lunges

30 seconds
Exercise image
Explosive Push Ups

15 reps
Exercise image
Bench Dips

15 reps
Exercise image
Negative Muscle Up

5 reps
Exercise image
Chin Ups

10 reps
Exercise image
Handstand Push Ups (Against The Wall)

8 reps
Exercise image
Alternating Side Lunges

12 reps each
Round 2 - Repeat 3 times
Exercise image
Hanging L Sit Hold

max hold
Exercise image
Hanging Leg Raises

10 reps
Exercise image
Hanging Corner Raises

10 reps each