Watch Youtube Video

shoulders abs

Home Shoulder Workout (Follow Along)

1839 likes - 3 comments
Warm Up - Repeat 2 times
Exercise image
Jumping Jacks

60 seconds
Exercise image
Half Burpees

20 reps
Exercise image
Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
Exercise image
Handstand Kick Ups

10 reps
Exercise image
Handstand Push Ups (Against The Wall)

max reps
Exercise image
Wall Walks

6 reps
Exercise image
Elevated Pike Push Up

10 reps
Exercise image
Pike Walks Across

2 reps
Exercise image
L Sit Hold

max hold
Exercise image
Plank In And Outs

30 seconds
Exercise image
Plank Hold

30 seconds