Squat Lunge

30 seconds

Bulgarian Split Squat

10 reps each

Lunges

10 reps each

Jump Squats (Advanced)

15 reps

Jumping Jacks

40 reps

Squats

20 reps

Alternating Side Lunges

10 reps each

Crab Walks

30 seconds

Calf Raises

15 reps each

Wall Sit

45 seconds