legs abs chest triceps shoulders

Full Body

5424 likes - 110 comments
Warm Up - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
Exercise image
Burpees

10 reps
Exercise image
Low Plank To High Plank

10 reps each
Exercise image
Plank In And Outs

30 seconds
Exercise image
Plank Side Hold

20 seconds each
Exercise image
Squats

20 reps
Exercise image
Butt Kicks

30 seconds
Exercise image
Jack Knife

10 reps
Exercise image
Pike Push Up

10 reps