legs hamstrings calves abs obliques shoulders triceps medial_deltoid quads glutes

Full Body

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Warm Up - Repeat 3 times
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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Burpees

10 reps
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Low Plank To High Plank

10 reps each
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Plank In And Outs

30 seconds
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Plank Side Hold

20 seconds each
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Squats

20 reps
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Butt Kicks

30 seconds
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Jack Knife

10 reps
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Pike Push Up

10 reps