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Lower Body

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Warm Up - Repeat 3 times
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Jumping Jacks

30 seconds
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Side Hops

30 seconds
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Single Leg Glute Bridge

10 reps each
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Squats

20 reps
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Switching Lunges

30 seconds
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Bulgarian Split Squat

10 reps each
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Single Leg Calf Raises

15 reps each
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Wall Sit

35 seconds