legs

Lower Body

5187 likes - 76 comments
Warm Up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Half Burpees

10 reps
Round 1 - Repeat 3 times
Exercise image
Side Hops

30 seconds
Exercise image
Single Leg Glute Bridge

10 reps each
Exercise image
Squats

20 reps
Exercise image
Switching Lunges

30 seconds
Exercise image
Bulgarian Split Squat

10 reps each
Exercise image
Single Leg Calf Raises

15 reps each
Exercise image
Wall Sit

35 seconds