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biceps back abs

More Than Just A Back Workout

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Round 1 - Repeat 3 times
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Negative Front Lever

5 reps
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Tuck Front Lever Raises

8 reps
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Tuck Front Lever Hold

max hold
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Jumping One Arm Pull Ups

5 reps each
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Advanced Tuck Front Lever Pull Ups

5 reps
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Pull Ups (Wide+Shoulder+Close Grip)

3 reps each
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Chin Ups (Wide + Shoulder + Close Grip + Hold)

3 reps each
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Chin Up Hold

max hold