Watch Youtube Video

biceps back abs

More Than Just A Back Workout

2056 likes - 18 comments
Round 1 - Repeat 3 times
Exercise image
Negative Front Lever

5 reps
Exercise image
Tuck Front Lever Raises

8 reps
Exercise image
Tuck Front Lever Hold

max hold
Exercise image
Jumping One Arm Pull Ups

5 reps each
Exercise image
Tuck Front Lever Pull Ups

5 reps
Exercise image
Pull Ups (Wide+Shoulder+Close Grip)

3 reps each
Exercise image
Chin Ups (Wide + Shoulder + Close Grip + Hold)

3 reps each
Exercise image
Chin Up Hold

max hold