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biceps back abs

How To Train Back And Biceps With Calisthenics (Follow Along Workout)

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Warm Up - Repeat 2 times
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Jump Burpee (Across)

4 reps
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Mountain Climbers

45 seconds
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Plank Side To Side

45 reps
Round 1 - Repeat 3 times
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Pull Ups

max reps
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Australian Chin Ups

8 reps
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Pull Up Grip Head Bangers

8 reps
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Bar Curls

15 reps
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Toes To Bar

15 reps
Round 2 - Repeat 3 times
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Chin Ups

max reps
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Commando Pull Up

10 reps
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Australian Chin Ups

max reps
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Hanging High Knee Raises

12 reps
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Hanging Bar Crunches

20 reps
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Hanging Scapula Shrugs

10 reps