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No Weights? No Problem! Workout

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Round 1 - Repeat 3 times
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Burpee (Advanced)

10 reps
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Explosive Muscle Up

8 reps
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Explosive Dips

15 reps
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Pistol Squats

8 reps each
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Explosive Push Ups

20 reps
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High Pull Ups

10 reps
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Broad Jumps

6 reps