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triceps chest

Best Tricep Workout (Calisthenics) | 2018

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Round 1 - Repeat 3 times
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Straight Dips

15 reps
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Diamond Push Ups

20 reps
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Tricep Extension

20 reps
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Skull Crushers (Advanced)

15 reps
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Straight Bar Dips

15 reps
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Elevated Bench Dips

15 reps
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Negative Impossible Dips

5 reps