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How To Build A Super Hero Physique | 2018

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Round 1 - Repeat 3 times
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Handstand Push Ups Weighted Vest

5 reps
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Pull Ups (Wide Grip) Weighted Vest

20 reps
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Burpees Weighted Vest

10 reps
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Deadlift Barbell

8 reps
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Straight Bar Dip Weighted Vest

15 reps
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Toes To Bar

12 reps