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abs chest triceps shoulders

Do This Routine Every Morning To Get Shredded

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Round 1 - Repeat 3 times
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Low Plank To High Plank

45 seconds
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Burpee (Advanced)

20 reps
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Explosive Push Ups

25 reps
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Switching Mountain Climbers

45 seconds
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Leg Flutters

45 seconds
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Boat Hold

max hold