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The Best Calisthenics Exercises For Each Muscle | 2018

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Round 1 - Repeat 3 times
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Negative Hefesto

4 reps
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L Sit Pull Ups

10 reps
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Front Lever Raises

8 reps
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Explosive Push Ups

15 reps
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Elevated Bench Dips

12 reps
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Handstand Push Ups

10 reps
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Toes To Bar

10 reps
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Pistol Squats

8 reps each