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Arm Workout To Build Mass (Beginner Workout) 2018
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Round 1 - Repeat 3 times
Diamond Push Ups
12 reps
Behind The Head Chin Ups
8 reps
Tricep Extension
10 reps
Commando Pull Up
5 reps each
Bench Dips
10 reps
Chin Up Hold
max hold
Skull Crushers
8 reps
Single Arm Bar Curls
5 reps each