legs back shoulders chest triceps abs

Full Body

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Warm Up - Repeat 3 times
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Jumping Jacks

20 reps
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Hand Walks

5 reps
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Plank Up & Down

30 seconds
Round 1 - Repeat 3 times
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Explosive Push Ups

10 reps
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Switching Lunges

40 seconds
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Tricep Extension

12 reps
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Seated In & Outs

20 reps
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Elevated Pike Push Up

10 reps
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Bulgarian Split Squat

12 reps each
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Butterflies

40 seconds
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Low Plank To High Plank

12 reps each