Assisted Pistol Squat

10 reps each

Bulgarian Split Squat

12 reps each

L Sit Hold (On Dip Bars)

10 seconds

Leg Raises (On Dip Bars)

10 reps

Dips

15 reps

Elevated Pike Push Up

15 reps

Australian Pull Ups

12 reps

Bar Curls

8 reps

Bench Dips

15 reps