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Get Ripped From Home Hiit Workout (No Equipment Needed)

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Round 1 - Repeat 3 times
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In And Outs

45 seconds
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Star Crunches

45 seconds
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Burpees

45 seconds
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Bicycles

45 seconds
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High Knee Taps

45 seconds
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Leg Raises

45 seconds
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Switching Mountain Climbers

45 seconds
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Plank Knees To Elbow

45 seconds