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biceps back legs shoulders chest triceps absRound 1 - Repeat 3 times
Squats Resistance Band
max reps
Push Ups Resistance Band
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Single Arm Bent Over Rows Resistance Band
max reps
Deadlift Resistance Band
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Bicep Curls Resistance Band
max reps
Tricep Kick Backs Single Arm Resistance Band
max reps
Lateral Raises Resistance Band
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Frontal Raises Resistance Band
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Seated In And Outs Resistance Band
max reps