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How To Get Defined Abs

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Round 1 - Repeat 3 times
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High Knee Taps

45 seconds
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Standing Side Crunches

15 reps each
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Alternating Side Crunches

15 reps each
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Russian Twist

30 reps
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Plank Knees To Elbow

10 reps each
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Star Crunches

10 reps each
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Seated In & Outs

15 reps