Watch Youtube Video

legs chest triceps abs shoulders biceps back

10 Best Calisthenic Exercises

1229 likes - 44 comments
Round 1 - Repeat 3 times
Exercise image
Burpee (Advanced)

10 reps
Exercise image
Muscle Up

8 reps
Exercise image
L Sit To Handstand (Parallettes)

4 reps
Exercise image
L Sit Pull Ups

10 reps
Exercise image
Wall Walks

4 reps
Exercise image
Pull Over

8 reps
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Box Jumps

10 reps
Exercise image
Diamond To Regular Push Ups

12 reps