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abs
shoulders
15 Best 6 Pack Abs Exercises (You Can Do Anywhere)
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Round 1 - Repeat 1 time
Russian Twist
20 reps
Plank Knees To Elbow
20 reps
Side Boat Hold Weighted Vest
20 reps
Side Plank Hip Raises
10 reps each
Switching Mountain Climbers
20 reps
Round 2 - Repeat 1 time
Chair Sit Ups
10 reps each
Plank Up & Down
20 reps
V Ups
20 reps
Toe Touches
20 reps
Crucifix
20 reps
Round 3 - Repeat 1 time
Leg Flutters
20 reps
Leg Raises
20 reps
Seated In & Outs
20 reps
Hip Raises
20 reps
Jack Knife
20 reps
