abs legs

Legs & Abs

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Warm Up - Repeat 3 times
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Butt Kicks

40 seconds
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High Knee Taps

30 seconds
Round 1 - Repeat 2 times
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Squats Barbell

12 reps
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Switching Lunges

30 seconds
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Step Ups Dumbbell

8 reps each
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Lateral Lunge + Curtsy Lunge

10 reps each
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Single Leg Glute Bridge

15 reps each
Round 2 - Repeat 2 times
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Standing Side Crunch Dumbbell

10 reps each
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Boat Hold Dumbbell

max hold
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Bicycles

30 seconds
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Plank Side Hold

30 seconds
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Seated In & Outs

30 seconds