triceps chest biceps back shoulders legs

Whole Body

2065 likes - 42 comments
Warm Up - Repeat 2 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Hand Walks

5 reps
Round 1 - Repeat 3 times
Exercise image
Chin Ups

max reps
Exercise image
Bench Press Barbell

10 reps
Exercise image
Step Ups Dumbbell

10 reps each
Exercise image
Military Press Sitting Dumbbell

10 reps
Exercise image
Side To Side Jump Squats

30 seconds
Exercise image
Incline Db Rows

10 reps
Exercise image
Burpees

10 reps