triceps chest biceps back shoulders legs

Whole Body

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Warm Up - Repeat 2 times
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
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Hand Walks

5 reps
Round 1 - Repeat 3 times
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Chin Ups

max reps
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Bench Press Barbell

10 reps
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Step Ups Dumbbell

10 reps each
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Military Press Sitting Dumbbell

10 reps
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Side To Side Jump Squats

30 seconds
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Incline Db Rows

10 reps
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Burpees

10 reps