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Full Body Beginner Workout (Follow Along)

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Warm Up - Repeat 2 times
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
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Plank Knees To Elbow

30 seconds
Round 1 - Repeat 3 times
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Push Ups

15 reps
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Half Burpees

10 reps
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Low Plank To High Plank

30 seconds
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Jump Squats

15 reps
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Jump Pull Ups

10 reps
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Tuck L Sit Hold

15 seconds
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Handstand Hold

15 seconds