legs

Legs

130 likes - 5 comments
Warm Up - Repeat 2 times
Exercise image
Side Hops

30 seconds
Exercise image
Knee Hugs

5 reps each
Round 1 - Repeat 3 times
Exercise image
Lateral Lunge + Curtsy Lunge

12 reps each
Exercise image
Jump Squats

20 reps
Exercise image
Calf Raises Dumbbell

20 reps
Round 2 - Repeat 3 times
Exercise image
Squats Barbell

10 reps
Exercise image
Goblet Squat Dumbbell

10 reps
Exercise image
Step Ups Dumbbell

10 reps each