triceps chest abs shoulders

Chest & Triceps

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Round 1 - Repeat 3 times
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Push Ups

15 reps
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Elevated Bench Dips

15 reps
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Low Plank To High Plank

15 reps each
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Skull Crushers

10 reps
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Tricep Kick Backs Dumbbell

12 reps
Round 2 - Repeat 3 times
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Overhead Tricep Extension Dumbbell

10 reps
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Incline Dumbbell Fly's

10 reps
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Bench Press Dumbbell

12 reps
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Bench Press Neutral Grip Dumbbell

8 reps