back biceps

Back & Biceps

221 likes - 1 comment
Warm Up - Repeat 2 times
Exercise image
Hanging On The Bar

20 seconds
Exercise image
Australian Pull Ups

10 reps
Round 1 - Repeat 3 times
Exercise image
Pull Ups

max reps
Exercise image
Bent Over Rows Barbell

10 reps
Exercise image
Elevated Australian Chin Ups

max reps
Exercise image
Pronated Curls

10 reps
Exercise image
Chin Up Hold

max hold
Exercise image
Curls Dumbbell

12 reps
Exercise image
Twisting Hammer Curls Dumbbell

10 reps each